One of the quickest ways to identify a person with a diet poor in nutrition is to take a look at his or her teeth. Oftentimes, the first signs of poor nutrition show up in the mouth. Because the mouth is the initial point of contact for food, the benefits, or lack thereof, of the foods we consume immediately impact our dental health. Eating a balanced and nutrient-rich diet full of dairy, fruits, vegetables and water can improve oral health by preventing tooth decay and gum disease.
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